How many calories are in Spiced Lentils with Eggs and Onion?
Spiced Lentils with Eggs and Onion contains 441 calories per serving (22% of the 2,000 kcal daily value), with 17.1g fat, 37.8g carbs, and 30.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Lentils with Eggs and Onion
Nutritional value of Spiced Lentils with Eggs and Onion per 100 grams
What's inside Spiced Lentils with Eggs and Onion
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked spiced lentils (masoor dal or similar) | 130g | 161.5 kcal | 10.8g | 0.8g | 23.1g |
| Boiled eggs (2 medium) | 100g | 155 kcal | 13g | 11g | 1.1g |
| Curd (plain yogurt) | 50g | 120 kcal | 7g | 10g | 6g |
| Raw red onion slices | 40g | 40 kcal | 1g | 0.3g | 9.3g |
Where do the calories in Spiced Lentils with Eggs and Onion come from
How Spiced Lentils with Eggs and Onion fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 441 kcal | 22% |
| Protein | 30.9g | 62% |
| Fat | 17.1g | 26% |
| Carbs | 37.8g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Lentils with Eggs and Onion
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Lentils with Eggs and Onion
How many calories are in Spiced Lentils with Eggs and Onion?
A full serving of Spiced Lentils with Eggs and Onion contains approximately 441 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 137.8 kcal.
Is Spiced Lentils with Eggs and Onion good for weight loss?
Spiced Lentils with Eggs and Onion has a low calorie density at 137.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Lentils with Eggs and Onion?
A serving of Spiced Lentils with Eggs and Onion provides about 30.9g of protein from a total serving weight of 320g. That is 9.7g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Lentils with Eggs and Onion calories?
The easiest way to track Spiced Lentils with Eggs and Onion is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Lentils with Eggs and Onion compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Meal | 370g | 577.0 | 35.2g | +136 kcal, more protein |
| Indian Thali Meal | 750g | 60.0 | 4g | -381 kcal, less protein |
| Chicken Curry Meal | 470g | 571.0 | 41.2g | +130 kcal, more protein |
| Indian Thali Meal | 800g | 760.0 | 47.5g | +319 kcal, more protein |
| Beans with flatbread | 425g | 488.0 | 26.6g | +47 kcal, less protein |