How many calories are in Egg and Lentil Plate?
Egg and Lentil Plate contains 428 calories per serving (21% of the 2,000 kcal daily value), with 14.2g fat, 51.1g carbs, and 22.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Lentil Plate
Nutritional value of Egg and Lentil Plate per 100 grams
What's inside Egg and Lentil Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread roll | 120g | 162.5 kcal | 5g | 1.7g | 30g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| tomato | 90g | 20 kcal | 1g | 0.2g | 4.4g |
| lentil curry | 50g | 120 kcal | 6g | 2g | 20g |
Where do the calories in Egg and Lentil Plate come from
How Egg and Lentil Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 22.9g | 46% |
| Fat | 14.2g | 22% |
| Carbs | 51.1g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Lentil Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Lentil Plate
How many calories are in Egg and Lentil Plate?
A full serving of Egg and Lentil Plate contains approximately 428 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 118.9 kcal.
Is Egg and Lentil Plate good for weight loss?
Egg and Lentil Plate has a low calorie density at 118.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Lentil Plate?
A serving of Egg and Lentil Plate provides about 22.9g of protein from a total serving weight of 360g. That is 6.4g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Lentil Plate calories?
The easiest way to track Egg and Lentil Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Lentil Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Tomato Salad | 510g | 0.0 | 0g | -428 kcal, less protein |
| Rice with Dal and Okra Curry | 450g | 550.0 | 22g | +122 kcal, less protein |
| Rice with Egg Curry and Lentil Soup | 902g | 1056.0 | 40g | +628 kcal, more protein |
| Egg and Tomato Salad | 200g | 219.0 | 18.5g | -209 kcal, less protein |
| Indian Meal | 430g | 705.0 | 33g | +277 kcal, more protein |