How many calories are in Eggs & Banana?
Eggs & Banana contains 413 calories per serving (21% of the 2,000 kcal daily value), with 22.4g fat, 29g carbs, and 27.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Banana
Nutritional value of Eggs & Banana per 100 grams
What's inside Eggs & Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg (whole) x4 | 200g | 154 kcal | 13g | 11g | 1g |
| banana (medium) | 118g | 89 kcal | 1.1g | 0.3g | 22.9g |
Where do the calories in Eggs & Banana come from
How Eggs & Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 413 kcal | 21% |
| Protein | 27.3g | 55% |
| Fat | 22.4g | 34% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Banana
How many calories are in Eggs & Banana?
A full serving of Eggs & Banana contains approximately 413 kcal. The total serving weighs about 318g. Per 100 grams, that works out to 129.9 kcal.
Is Eggs & Banana good for weight loss?
Eggs & Banana has a low calorie density at 129.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs & Banana?
A serving of Eggs & Banana provides about 27.3g of protein from a total serving weight of 318g. That is 8.6g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Banana calories?
The easiest way to track Eggs & Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Banana | 200g | 244.0 | 14.1g | -169 kcal, less protein |
| Banana and Boiled Egg | 170g | 183.0 | 7.6g | -230 kcal, less protein |
| Banana and Boiled Egg | 150g | 167.0 | 7.4g | -246 kcal, less protein |
| Boiled Eggs and Banana | 270g | 396.0 | 20.2g | -17 kcal, less protein |
| Bread, eggs, bananas | 460g | 685.0 | 25.2g | +272 kcal, less protein |