How many calories are in Bread, eggs, bananas?
Bread, eggs, bananas contains 685 calories per serving (34% of the 2,000 kcal daily value), with 15.4g fat, 111.5g carbs, and 25.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread, eggs, bananas
Nutritional value of Bread, eggs, bananas per 100 grams
What's inside Bread, eggs, bananas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread (2 slices) | 120g | 266.7 kcal | 8g | 3.3g | 47g |
| boiled egg (2 large) | 100g | 155 kcal | 13g | 10.6g | 1.1g |
| banana (2 medium) | 240g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
Where do the calories in Bread, eggs, bananas come from
How Bread, eggs, bananas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 685 kcal | 34% |
| Protein | 25.2g | 50% |
| Fat | 15.4g | 24% |
| Carbs | 111.5g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread, eggs, bananas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread, eggs, bananas
How many calories are in Bread, eggs, bananas?
A full serving of Bread, eggs, bananas contains approximately 685 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 148.9 kcal.
Is Bread, eggs, bananas good for weight loss?
Bread, eggs, bananas has a low calorie density at 148.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bread, eggs, bananas?
A serving of Bread, eggs, bananas provides about 25.2g of protein from a total serving weight of 460g. That is 5.5g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Bread, eggs, bananas calories?
The easiest way to track Bread, eggs, bananas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread, eggs, bananas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Simple breakfast | 195g | 326.0 | 20.3g | -359 kcal, less protein |
| Bread & Eggs | 160g | 311.0 | 19g | -374 kcal, less protein |
| Boiled Eggs and Banana | 270g | 396.0 | 20.2g | -289 kcal, less protein |
| Wheat toast + eggs | 140g | 253.0 | 17.2g | -432 kcal, less protein |
| Toast with fruit & eggs | 410g | 738.3 | 28.2g | +53 kcal, more protein |