How many calories are in Cauliflower Cheese?
Cauliflower Cheese contains 100 calories per serving (5% of the 2,000 kcal daily value), with 5.8g fat, 8g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cauliflower Cheese
Nutritional value of Cauliflower Cheese per 100 grams
What's inside Cauliflower Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cauliflower | 100g | 25 kcal | 2g | 0.3g | 5g |
| Cheese Sauce | 40g | 187.5 kcal | 8.8g | 13.8g | 7.5g |
Where do the calories in Cauliflower Cheese come from
How Cauliflower Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 5.5g | 11% |
| Fat | 5.8g | 9% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cauliflower Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cauliflower Cheese
How many calories are in Cauliflower Cheese?
A full serving of Cauliflower Cheese contains approximately 100 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 71.4 kcal.
Is Cauliflower Cheese good for weight loss?
Cauliflower Cheese has a low calorie density at 71.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cauliflower Cheese?
A serving of Cauliflower Cheese provides about 5.5g of protein from a total serving weight of 140g. That is 3.9g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Cauliflower Cheese calories?
The easiest way to track Cauliflower Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cauliflower Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baked Cauliflower Cheese | 570g | 487.0 | 31.4g | +387 kcal, more protein |
| Steamed Cauliflower Dish | 150g | 51.0 | 4g | -49 kcal, less protein |
| Spiced cauliflower | 160g | 0.0 | 0g | -100 kcal, less protein |
| Cheese Sauce | 50g | 120.0 | 4g | +20 kcal, less protein |
| Spiced Cauliflower | 250g | 125.0 | 10g | +25 kcal, more protein |