How many calories are in Baked Cauliflower Cheese?
Baked Cauliflower Cheese contains 487 calories per serving (24% of the 2,000 kcal daily value), with 31.5g fat, 25.1g carbs, and 31.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked Cauliflower Cheese
Nutritional value of Baked Cauliflower Cheese per 100 grams
What's inside Baked Cauliflower Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cauliflower florets | 450g | 25.1 kcal | 1.9g | 0.3g | 5g |
| Hard cheese (grated) | 80g | 400 kcal | 25g | 32.5g | 1.3g |
| Cream sauce/Egg mixture | 30g | 166.7 kcal | 8.3g | 13.3g | 3.3g |
| Fresh parsley and herbs | 10g | 40 kcal | 3g | 1g | 6g |
Where do the calories in Baked Cauliflower Cheese come from
How Baked Cauliflower Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 487 kcal | 24% |
| Protein | 31.4g | 63% |
| Fat | 31.5g | 48% |
| Carbs | 25.1g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked Cauliflower Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked Cauliflower Cheese
How many calories are in Baked Cauliflower Cheese?
A full serving of Baked Cauliflower Cheese contains approximately 487 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 85.4 kcal.
Is Baked Cauliflower Cheese good for weight loss?
Baked Cauliflower Cheese has a low calorie density at 85.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Baked Cauliflower Cheese?
A serving of Baked Cauliflower Cheese provides about 31.4g of protein from a total serving weight of 570g. That is 5.5g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Baked Cauliflower Cheese calories?
The easiest way to track Baked Cauliflower Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked Cauliflower Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cauliflower Cheese | 140g | 100.0 | 5.5g | -387 kcal, less protein |
| Salmon Cauliflower Tartar | 170g | 329.0 | 19.6g | -158 kcal, less protein |
| Creamy salmon pasta | 545g | 766.0 | 41.8g | +279 kcal, more protein |
| Spiced cauliflower | 160g | 0.0 | 0g | -487 kcal, less protein |
| Vegetable Curry Sauce | 250g | 360.0 | 7g | -127 kcal, less protein |