How many calories are in Channa?
Channa contains 257 calories per serving (13% of the 2,000 kcal daily value), with 4g fat, 41g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Channa
Nutritional value of Channa per 100 grams
What's inside Channa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled chickpeas (Channa) | 180g | 142.8 kcal | 7.8g | 2.2g | 22.8g |
Where do the calories in Channa come from
How Channa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257 kcal | 13% |
| Protein | 14g | 28% |
| Fat | 4g | 6% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Channa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Channa
How many calories are in Channa?
A full serving of Channa contains approximately 257 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 142.8 kcal.
Is Channa good for weight loss?
Channa has a low calorie density at 142.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Channa?
A serving of Channa provides about 14g of protein from a total serving weight of 180g. That is 7.8g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Channa calories?
The easiest way to track Channa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Channa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chana | 200g | 364.0 | 19g | +107 kcal, more protein |
| Chana | 200g | 286.0 | 15.3g | +29 kcal, more protein |
| Mixed Legumes | 50g | 127.0 | 8.9g | -130 kcal, less protein |
| Boiled Chickpeas | 150g | 486.0 | 39.9g | +229 kcal, more protein |
| Chana Sabji | 200g | 286.0 | 15g | +29 kcal, more protein |