How many calories are in Lentil Soup with Samosa?
Lentil Soup with Samosa contains 270 calories per serving (14% of the 2,000 kcal daily value), with 13g fat, 28g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil Soup with Samosa
Nutritional value of Lentil Soup with Samosa per 100 grams
What's inside Lentil Soup with Samosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lentil soup | 150g | 80 kcal | 4.7g | 3.3g | 10g |
| fried samosa | 50g | 280 kcal | 6g | 16g | 20g |
| lemon wedges | 30g | 33.3 kcal | 0g | 0g | 10g |
Where do the calories in Lentil Soup with Samosa come from
How Lentil Soup with Samosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 10g | 20% |
| Fat | 13g | 20% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Soup with Samosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Soup with Samosa
How many calories are in Lentil Soup with Samosa?
A full serving of Lentil Soup with Samosa contains approximately 270 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 117.4 kcal.
Is Lentil Soup with Samosa good for weight loss?
Lentil Soup with Samosa has a low calorie density at 117.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil Soup with Samosa?
A serving of Lentil Soup with Samosa provides about 10g of protein from a total serving weight of 230g. That is 4.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Soup with Samosa calories?
The easiest way to track Lentil Soup with Samosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Soup with Samosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Soup and Samosa | 310g | 410.0 | 19g | +140 kcal, more protein |
| Fried Samosa | 60g | 180.0 | 3g | -90 kcal, less protein |
| Samosa with chutney | 180g | 396.0 | 8g | +126 kcal, less protein |
| Samosas with chutney | 210g | 440.0 | 8g | +170 kcal, less protein |
| Vegetable Samosa | 100g | 250.0 | 5g | -20 kcal, less protein |