How many calories are in Lentil Soup and Samosa?
Lentil Soup and Samosa contains 410 calories per serving (21% of the 2,000 kcal daily value), with 13g fat, 60g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil Soup and Samosa
Nutritional value of Lentil Soup and Samosa per 100 grams
What's inside Lentil Soup and Samosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lentil soup | 250g | 92 kcal | 6g | 1.2g | 16g |
| fried samosa (potato filling) | 60g | 300 kcal | 6.7g | 16.7g | 33.3g |
Where do the calories in Lentil Soup and Samosa come from
How Lentil Soup and Samosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 19g | 38% |
| Fat | 13g | 20% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Soup and Samosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Soup and Samosa
How many calories are in Lentil Soup and Samosa?
A full serving of Lentil Soup and Samosa contains approximately 410 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 132.3 kcal.
Is Lentil Soup and Samosa good for weight loss?
Lentil Soup and Samosa has a low calorie density at 132.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil Soup and Samosa?
A serving of Lentil Soup and Samosa provides about 19g of protein from a total serving weight of 310g. That is 6.1g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Soup and Samosa calories?
The easiest way to track Lentil Soup and Samosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Soup and Samosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Soup with Samosa | 230g | 270.0 | 10g | -140 kcal, less protein |
| Samosas with chutney | 210g | 440.0 | 8g | +30 kcal, less protein |
| Samosas with Chutney | 300g | 780.0 | 12g | +370 kcal, less protein |
| Fried Samosa | 120g | 280.0 | 5g | -130 kcal, less protein |
| Samosa | 150g | 310.0 | 7g | -100 kcal, less protein |