How many calories are in Samosa with chutney?
Samosa with chutney contains 396 calories per serving (20% of the 2,000 kcal daily value), with 15g fat, 56g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Samosa with chutney
Nutritional value of Samosa with chutney per 100 grams
What's inside Samosa with chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried samosa (2 pieces) | 140g | 250 kcal | 5.7g | 10.7g | 32.1g |
| tamarind chutney | 30g | 133.3 kcal | 0g | 0g | 33.3g |
| green chili | 10g | 60 kcal | 0g | 0g | 10g |
Where do the calories in Samosa with chutney come from
How Samosa with chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 396 kcal | 20% |
| Protein | 8g | 16% |
| Fat | 15g | 23% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Samosa with chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Samosa with chutney
How many calories are in Samosa with chutney?
A full serving of Samosa with chutney contains approximately 396 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 220 kcal.
Is Samosa with chutney good for weight loss?
Samosa with chutney has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Samosa with chutney?
A serving of Samosa with chutney provides about 8g of protein from a total serving weight of 180g. That is 4.4g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Samosa with chutney calories?
The easiest way to track Samosa with chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Samosa with chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Samosa | 60g | 180.0 | 3g | -216 kcal, less protein |
| Samosas with chutney | 210g | 440.0 | 8g | +44 kcal, same protein |
| Samosas with Green Chutney | 250g | 410.0 | 8g | +14 kcal, same protein |
| Lentil Soup with Samosa | 230g | 270.0 | 10g | -126 kcal, more protein |
| Samosa with Chips | 120g | 290.0 | 6g | -106 kcal, less protein |