How many calories are in Samosas with chutney?
Samosas with chutney contains 440 calories per serving (22% of the 2,000 kcal daily value), with 20g fat, 50g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Samosas with chutney
Nutritional value of Samosas with chutney per 100 grams
What's inside Samosas with chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried samosas (potato filling) | 160g | 250 kcal | 5g | 12.5g | 25g |
| tomato chutney | 50g | 80 kcal | 0g | 0g | 20g |
Where do the calories in Samosas with chutney come from
How Samosas with chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 8g | 16% |
| Fat | 20g | 31% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Samosas with chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Samosas with chutney
How many calories are in Samosas with chutney?
A full serving of Samosas with chutney contains approximately 440 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 209.5 kcal.
Is Samosas with chutney good for weight loss?
Samosas with chutney has a moderate calorie density at 209.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Samosas with chutney?
A serving of Samosas with chutney provides about 8g of protein from a total serving weight of 210g. That is 3.8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Samosas with chutney calories?
The easiest way to track Samosas with chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Samosas with chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Samosas with Chutney | 300g | 780.0 | 12g | +340 kcal, more protein |
| Samosas with Green Chutney | 250g | 410.0 | 8g | -30 kcal, same protein |
| Mini Samosa | 25g | 90.0 | 2g | -350 kcal, less protein |
| Lentil Soup and Samosa | 310g | 410.0 | 19g | -30 kcal, more protein |
| Samosa | 90g | 190.0 | 4g | -250 kcal, less protein |