How many calories are in mango sushi roll?
mango sushi roll contains 352 calories per serving (18% of the 2,000 kcal daily value), with 5.5g fat, 47.8g carbs, and 22.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in mango sushi roll
Nutritional value of mango sushi roll per 100 grams
What's inside mango sushi roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sushi rice (seasoned) | 90g | 144.4 kcal | 3g | 0.7g | 32g |
| nori (seaweed) | 30g | 126.7 kcal | 14g | 1g | 0g |
| imitation crab (krab stick) | 60g | 130 kcal | 22g | 1g | 0g |
| mango (ripe) | 45g | 160 kcal | 1.3g | 1.3g | 40g |
| mayonnaise (sushi mayo/ spicy mayo) | 10g | 200 kcal | 1g | 22g | 0g |
| tobiko/masago (fish roe) | 8g | 175 kcal | 20g | 15g | 12.5g |
Where do the calories in mango sushi roll come from
How mango sushi roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 22.4g | 45% |
| Fat | 5.5g | 8% |
| Carbs | 47.8g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from mango sushi roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about mango sushi roll
How many calories are in mango sushi roll?
A full serving of mango sushi roll contains approximately 352 kcal. The total serving weighs about 243g. Per 100 grams, that works out to 144.9 kcal.
Is mango sushi roll good for weight loss?
mango sushi roll has a low calorie density at 144.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in mango sushi roll?
A serving of mango sushi roll provides about 22.4g of protein from a total serving weight of 243g. That is 9.2g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track mango sushi roll calories?
The easiest way to track mango sushi roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does mango sushi roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Mango Sushi Roll | 315g | 520.0 | 29.8g | +168 kcal, more protein |
| California Roll | 195g | 355.0 | 13.4g | +3 kcal, less protein |
| Imitation Crab Stick | 20g | 30.0 | 5g | -322 kcal, less protein |
| California maki | 245g | 360.0 | 11.6g | +8 kcal, less protein |
| Sushi Rolls | 370g | 600.0 | 30.5g | +248 kcal, more protein |