How many calories are in California maki?
California maki contains 360 calories per serving (18% of the 2,000 kcal daily value), with 7g fat, 41g carbs, and 11.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in California maki
Nutritional value of California maki per 100 grams
What's inside California maki
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sushi rice | 150g | 166.7 kcal | 2.7g | 3.3g | 23.3g |
| Imitation crab meat (surimi) | 50g | 140 kcal | 14g | 2g | 0g |
| Avocado | 30g | 66.7 kcal | 1g | 0g | 13.3g |
| Cucumber | 10g | 50 kcal | 2g | 0g | 10g |
| Mayonnaise (Japanese style) | 5g | 300 kcal | 2g | 20g | 20g |
Where do the calories in California maki come from
How California maki fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 11.6g | 23% |
| Fat | 7g | 11% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from California maki
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about California maki
How many calories are in California maki?
A full serving of California maki contains approximately 360 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 146.9 kcal.
Is California maki good for weight loss?
California maki has a low calorie density at 146.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in California maki?
A serving of California maki provides about 11.6g of protein from a total serving weight of 245g. That is 4.7g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track California maki calories?
The easiest way to track California maki is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does California maki compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sushi Rolls | 370g | 600.0 | 30.5g | +240 kcal, more protein |
| Inari Sushi | 202g | 317.0 | 16.4g | -43 kcal, more protein |
| California Roll | 195g | 355.0 | 13.4g | -5 kcal, more protein |
| Sushi Rolls | 357g | 556.0 | 35g | +196 kcal, more protein |
| Salmon Mango Sushi Roll | 315g | 520.0 | 29.8g | +160 kcal, more protein |