How many calories are in California Roll?
California Roll contains 355 calories per serving (18% of the 2,000 kcal daily value), with 10g fat, 43g carbs, and 13.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in California Roll
Nutritional value of California Roll per 100 grams
What's inside California Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sushi rice | 120g | 150 kcal | 2.5g | 0.8g | 33.3g |
| imitation crab meat | 30g | 200 kcal | 20g | 10g | 0g |
| cucumber | 20g | 150 kcal | 1.5g | 0g | 5g |
| mayonnaise | 15g | 333.3 kcal | 0.7g | 26.7g | 6.7g |
| masago (capelin roe) | 10g | 350 kcal | 40g | 20g | 10g |
Where do the calories in California Roll come from
How California Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 13.4g | 27% |
| Fat | 10g | 15% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from California Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about California Roll
How many calories are in California Roll?
A full serving of California Roll contains approximately 355 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 182.1 kcal.
Is California Roll good for weight loss?
California Roll has a moderate calorie density at 182.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in California Roll?
A serving of California Roll provides about 13.4g of protein from a total serving weight of 195g. That is 6.9g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track California Roll calories?
The easiest way to track California Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does California Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sushi Roll | 225g | 385.0 | 10.6g | +30 kcal, less protein |
| Sushi Rolls | 357g | 556.0 | 35g | +201 kcal, more protein |
| Salmon Mango Sushi Roll | 315g | 520.0 | 29.8g | +165 kcal, more protein |
| Sushi Roll | 288g | 536.0 | 14g | +181 kcal, more protein |
| Inari Sushi | 202g | 317.0 | 16.4g | -38 kcal, more protein |