How many calories are in Chicken Karahi?
Chicken Karahi contains 191 calories per serving (10% of the 2,000 kcal daily value), with 12.1g fat, 3.2g carbs, and 16.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Karahi
Nutritional value of Chicken Karahi per 100 grams
What's inside Chicken Karahi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken (drumstick/thigh pieces) | 80g | 175 kcal | 20g | 10g | 0g |
| karahi sauce (oil, tomato, spices) | 30g | 150 kcal | 1.7g | 13.3g | 6.7g |
| green chilies | 15g | 40 kcal | 2g | 0.7g | 8g |
Where do the calories in Chicken Karahi come from
How Chicken Karahi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191 kcal | 10% |
| Protein | 16.8g | 34% |
| Fat | 12.1g | 19% |
| Carbs | 3.2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Karahi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Karahi
How many calories are in Chicken Karahi?
A full serving of Chicken Karahi contains approximately 191 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 152.8 kcal.
Is Chicken Karahi good for weight loss?
Chicken Karahi has a moderate calorie density at 152.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Karahi?
A serving of Chicken Karahi provides about 16.8g of protein from a total serving weight of 125g. That is 13.4g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Karahi calories?
The easiest way to track Chicken Karahi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Karahi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Chicken Curry | 386g | 592.0 | 43.5g | +401 kcal, more protein |
| Chicken Rice Meal | 310g | 440.0 | 24.2g | +249 kcal, more protein |
| Chicken curry | 752g | 1173.0 | 77.1g | +982 kcal, more protein |
| Chicken Curry | 700g | 1070.0 | 92g | +879 kcal, more protein |
| Chicken Curry | 415g | 472.0 | 38.5g | +281 kcal, more protein |