How many calories are in Duck with Mole Sauce?
Duck with Mole Sauce contains 255 calories per serving (13% of the 2,000 kcal daily value), with 18g fat, 3g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Duck with Mole Sauce
Nutritional value of Duck with Mole Sauce per 100 grams
What's inside Duck with Mole Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roast duck meat with skin | 70g | 235.7 kcal | 21.4g | 15.7g | 0g |
| mole sauce | 40g | 225 kcal | 5g | 17.5g | 7.5g |
Where do the calories in Duck with Mole Sauce come from
How Duck with Mole Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 17g | 34% |
| Fat | 18g | 28% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Duck with Mole Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Duck with Mole Sauce
How many calories are in Duck with Mole Sauce?
A full serving of Duck with Mole Sauce contains approximately 255 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 231.8 kcal.
Is Duck with Mole Sauce good for weight loss?
Duck with Mole Sauce has a moderate calorie density at 231.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Duck with Mole Sauce?
A serving of Duck with Mole Sauce provides about 17g of protein from a total serving weight of 110g. That is 15.5g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Duck with Mole Sauce calories?
The easiest way to track Duck with Mole Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Duck with Mole Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with roasted meat | 230g | 140.0 | 15g | -115 kcal, less protein |
| Stewed chicken | 200g | 440.0 | 34g | +185 kcal, more protein |
| Roasted Duck with Apples | 335g | 577.0 | 24.9g | +322 kcal, more protein |
| Roasted meats | 880g | 2072.0 | 134.1g | +1817 kcal, more protein |
| roast poultry & greens | 260g | 259.6 | 23.4g | +4 kcal, more protein |