How many calories are in Chocolate Glazed Mousse?
Chocolate Glazed Mousse contains 439 calories per serving (22% of the 2,000 kcal daily value), with 26g fat, 50g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Glazed Mousse
Nutritional value of Chocolate Glazed Mousse per 100 grams
What's inside Chocolate Glazed Mousse
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chocolate Mousse Core | 70g | 300 kcal | 4g | 21g | 26g |
| Chocolate Mirror Glaze | 25g | 380 kcal | 2g | 16.8g | 58g |
| Sponge Cake Base | 15g | 420 kcal | 6g | 14g | 74.7g |
| Buttercream Garnish | 10g | 350 kcal | 1g | 35g | 8g |
| Fresh Strawberry Slices | 10g | 40 kcal | 1g | 0g | 8g |
| Fruit Jelly/Confit Filling | 10g | 320 kcal | 1g | 15g | 45g |
Where do the calories in Chocolate Glazed Mousse come from
How Chocolate Glazed Mousse fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439 kcal | 22% |
| Protein | 4.5g | 9% |
| Fat | 26g | 40% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Glazed Mousse
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Glazed Mousse
How many calories are in Chocolate Glazed Mousse?
A full serving of Chocolate Glazed Mousse contains approximately 439 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 313.6 kcal.
Is Chocolate Glazed Mousse good for weight loss?
Chocolate Glazed Mousse has a high calorie density at 313.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate Glazed Mousse?
A serving of Chocolate Glazed Mousse provides about 4.5g of protein from a total serving weight of 140g. That is 3.2g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Glazed Mousse calories?
The easiest way to track Chocolate Glazed Mousse is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Glazed Mousse compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| iced cream slice | 118g | 454.0 | 5g | +15 kcal, more protein |
| Chocolate Dessert Cakes | 65g | 253.0 | 3g | -186 kcal, less protein |
| Layered Chocolate Cake | 73g | 296.0 | 4g | -143 kcal, less protein |
| Chocolate Cherry Cake | 150g | 490.0 | 4.6g | +51 kcal, more protein |
| Chocolate Cherry Cake | 100g | 320.0 | 3g | -119 kcal, less protein |