How many calories are in Chickpea Flatbread Wrap?
Chickpea Flatbread Wrap contains 153 calories per serving (8% of the 2,000 kcal daily value), with 4g fat, 35g carbs, and 14.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpea Flatbread Wrap
Nutritional value of Chickpea Flatbread Wrap per 100 grams
What's inside Chickpea Flatbread Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Carrot tortilla | 70g | 142.9 kcal | 11.4g | 2.9g | 42.9g |
| lettuce | 20g | 15 kcal | 0g | 0g | 5g |
| cherry tomato | 30g | 16.7 kcal | 0.7g | 0g | 3.3g |
| cottage cheese | 40g | 112.5 kcal | 15g | 5g | 7.5g |
Where do the calories in Chickpea Flatbread Wrap come from
How Chickpea Flatbread Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 14.2g | 28% |
| Fat | 4g | 6% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpea Flatbread Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpea Flatbread Wrap
How many calories are in Chickpea Flatbread Wrap?
A full serving of Chickpea Flatbread Wrap contains approximately 153 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 95.6 kcal.
Is Chickpea Flatbread Wrap good for weight loss?
Chickpea Flatbread Wrap has a low calorie density at 95.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chickpea Flatbread Wrap?
A serving of Chickpea Flatbread Wrap provides about 14.2g of protein from a total serving weight of 160g. That is 8.9g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Chickpea Flatbread Wrap calories?
The easiest way to track Chickpea Flatbread Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpea Flatbread Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Veggie Wrap | 442g | 722.0 | 64g | +569 kcal, more protein |
| Mediterranean Salad | 140g | 53.0 | 4.2g | -100 kcal, less protein |
| Vegetable Snack | 240g | 42.0 | 1.8g | -111 kcal, less protein |
| Chicken wrap | 210g | 347.0 | 26.3g | +194 kcal, more protein |
| veg wrap rolls | 450g | 576.0 | 16.9g | +423 kcal, more protein |