How many calories are in Steamed fish plate?
Steamed fish plate contains 417 calories per serving (21% of the 2,000 kcal daily value), with 15.3g fat, 39.9g carbs, and 28.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed fish plate
Nutritional value of Steamed fish plate per 100 grams
What's inside Steamed fish plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed small whole fish (mackerel/trevally) with spices | 140g | 150 kcal | 16g | 9g | 2g |
| Cooked white rice (mixed with mashed yellow split peas) | 120g | 136.7 kcal | 2.8g | 0.5g | 26.3g |
| Boiled/steamed leafy greens (cassava leaves or spinach) | 80g | 22.5 kcal | 3g | 0.4g | 4.5g |
| Sambal / chili paste (fresh chili with oil and small fish pieces) | 30g | 83.3 kcal | 2g | 6g | 6.7g |
Where do the calories in Steamed fish plate come from
How Steamed fish plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 417 kcal | 21% |
| Protein | 28.8g | 58% |
| Fat | 15.3g | 24% |
| Carbs | 39.9g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed fish plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed fish plate
How many calories are in Steamed fish plate?
A full serving of Steamed fish plate contains approximately 417 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 112.7 kcal.
Is Steamed fish plate good for weight loss?
Steamed fish plate has a low calorie density at 112.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed fish plate?
A serving of Steamed fish plate provides about 28.8g of protein from a total serving weight of 370g. That is 7.8g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Steamed fish plate calories?
The easiest way to track Steamed fish plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed fish plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Fish Meal | 560g | 210.0 | 14.5g | -207 kcal, less protein |
| rice with sambal & fish | 445g | 720.0 | 27.5g | +303 kcal, less protein |
| Mung Bean Stew with Rice and Vegetables | 520g | 549.0 | 30.2g | +132 kcal, more protein |
| Spiced Fish with Rice and Greens | 260g | 440.0 | 28g | +23 kcal, less protein |
| Spicy Rice with Squid and Greens | 300g | 355.0 | 24g | -62 kcal, less protein |