How many calories are in Murukku?
Murukku contains 150 calories per serving (8% of the 2,000 kcal daily value), with 8.5g fat, 16.5g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Murukku
Nutritional value of Murukku per 100 grams
What's inside Murukku
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| murukku (fried rice/urad gram flour snack) | 28g | 535.7 kcal | 12.5g | 30.4g | 58.9g |
Where do the calories in Murukku come from
How Murukku fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 3.5g | 7% |
| Fat | 8.5g | 13% |
| Carbs | 16.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Murukku
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Murukku
How many calories are in Murukku?
A full serving of Murukku contains approximately 150 kcal. The total serving weighs about 28g. Per 100 grams, that works out to 535.7 kcal.
Is Murukku good for weight loss?
Murukku has a high calorie density at 535.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Murukku?
A serving of Murukku provides about 3.5g of protein from a total serving weight of 28g. That is 12.5g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Murukku calories?
The easiest way to track Murukku is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Murukku compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Rice Flour Snack | 30g | 150.0 | 2g | +0 kcal, less protein |
| Murukku | 30g | 150.0 | 3g | +0 kcal, less protein |
| murukku/chakli | 30g | 142.5 | 3g | -7 kcal, less protein |
| Indian Snack Mix | 80g | 340.0 | 8g | +190 kcal, more protein |
| Fried Chickpea Snack | 15g | 75.0 | 2g | -75 kcal, less protein |