How many calories are in Indian Snack Mix?
Indian Snack Mix contains 340 calories per serving (17% of the 2,000 kcal daily value), with 14g fat, 50g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Snack Mix
Nutritional value of Indian Snack Mix per 100 grams
What's inside Indian Snack Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Murukku (Indian savory snack) | 30g | 466.7 kcal | 10g | 20g | 66.7g |
| Masala puffed rice mixture with peanuts and curry leaves | 50g | 400 kcal | 10g | 16g | 60g |
Where do the calories in Indian Snack Mix come from
How Indian Snack Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 8g | 16% |
| Fat | 14g | 22% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Snack Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Snack Mix
How many calories are in Indian Snack Mix?
A full serving of Indian Snack Mix contains approximately 340 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 425 kcal.
Is Indian Snack Mix good for weight loss?
Indian Snack Mix has a high calorie density at 425 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Indian Snack Mix?
A serving of Indian Snack Mix provides about 8g of protein from a total serving weight of 80g. That is 10g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Indian Snack Mix calories?
The easiest way to track Indian Snack Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Snack Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Rice Flour Snack | 30g | 150.0 | 2g | -190 kcal, less protein |
| murukku/chakli | 30g | 142.5 | 3g | -197 kcal, less protein |
| Puffed Rice Snack | 100g | 80.0 | 2g | -260 kcal, less protein |
| Spicy Puffed Rice | 220g | 760.0 | 11g | +420 kcal, more protein |
| Murukku | 28g | 150.0 | 3.5g | -190 kcal, less protein |