How many calories are in Silk tofu with tapioca pearls?
Silk tofu with tapioca pearls contains 274.5 calories per serving (14% of the 2,000 kcal daily value), with 5.3g fat, 47.3g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Silk tofu with tapioca pearls
Nutritional value of Silk tofu with tapioca pearls per 100 grams
What's inside Silk tofu with tapioca pearls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| silk tofu | 150g | 63 kcal | 7g | 3.5g | 1.5g |
| tapioca pearls | 50g | 360 kcal | 0g | 0g | 90g |
Where do the calories in Silk tofu with tapioca pearls come from
How Silk tofu with tapioca pearls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274.5 kcal | 14% |
| Protein | 10.5g | 21% |
| Fat | 5.3g | 8% |
| Carbs | 47.3g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Silk tofu with tapioca pearls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Silk tofu with tapioca pearls
How many calories are in Silk tofu with tapioca pearls?
A full serving of Silk tofu with tapioca pearls contains approximately 274.5 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 137.3 kcal.
Is Silk tofu with tapioca pearls good for weight loss?
Silk tofu with tapioca pearls has a low calorie density at 137.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Silk tofu with tapioca pearls?
A serving of Silk tofu with tapioca pearls provides about 10.5g of protein from a total serving weight of 200g. That is 5.3g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Silk tofu with tapioca pearls calories?
The easiest way to track Silk tofu with tapioca pearls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Silk tofu with tapioca pearls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tapioca Pudding | 350g | 370.0 | 1.7g | +95 kcal, less protein |
| Douhua | 150g | 70.0 | 7g | -204 kcal, less protein |
| Tofu with syrup | 150g | 97.5 | 10g | -177 kcal, less protein |
| Tofu with Egg | 120g | 94.0 | 10g | -180 kcal, less protein |
| Tapioca Pudding | 250g | 90.0 | 0.2g | -184 kcal, less protein |