How many calories are in Tofu with syrup?
Tofu with syrup contains 97.5 calories per serving (5% of the 2,000 kcal daily value), with 5g fat, 12g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu with syrup
Nutritional value of Tofu with syrup per 100 grams
What's inside Tofu with syrup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| silken tofu | 150g | 65 kcal | 6.7g | 3.3g | 8g |
Where do the calories in Tofu with syrup come from
How Tofu with syrup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97.5 kcal | 5% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu with syrup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu with syrup
How many calories are in Tofu with syrup?
A full serving of Tofu with syrup contains approximately 97.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 65 kcal.
Is Tofu with syrup good for weight loss?
Tofu with syrup has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu with syrup?
A serving of Tofu with syrup provides about 10g of protein from a total serving weight of 150g. That is 6.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Tofu with syrup calories?
The easiest way to track Tofu with syrup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu with syrup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu with Egg | 120g | 94.0 | 10g | -3 kcal, same protein |
| Taho | 200g | 160.0 | 8g | +62 kcal, less protein |
| taho | 450g | 360.0 | 36g | +262 kcal, more protein |
| Douhua | 150g | 70.0 | 7g | -27 kcal, less protein |
| Silken Tofu | 150g | 76.0 | 8g | -21 kcal, less protein |