How many calories are in Tofu with Egg?
Tofu with Egg contains 94 calories per serving (5% of the 2,000 kcal daily value), with 5.3g fat, 1.9g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu with Egg
Nutritional value of Tofu with Egg per 100 grams
What's inside Tofu with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| silken tofu | 120g | 78.3 kcal | 8.3g | 4.4g | 1.6g |
Where do the calories in Tofu with Egg come from
How Tofu with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94 kcal | 5% |
| Protein | 10g | 20% |
| Fat | 5.3g | 8% |
| Carbs | 1.9g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu with Egg
How many calories are in Tofu with Egg?
A full serving of Tofu with Egg contains approximately 94 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 78.3 kcal.
Is Tofu with Egg good for weight loss?
Tofu with Egg has a low calorie density at 78.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu with Egg?
A serving of Tofu with Egg provides about 10g of protein from a total serving weight of 120g. That is 8.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Tofu with Egg calories?
The easiest way to track Tofu with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu with syrup | 150g | 97.5 | 10g | +3 kcal, same protein |
| Taho | 200g | 160.0 | 8g | +66 kcal, less protein |
| taho | 450g | 360.0 | 36g | +266 kcal, more protein |
| Douhua | 150g | 70.0 | 7g | -24 kcal, less protein |
| Silken Tofu | 150g | 76.0 | 8g | -18 kcal, less protein |