How many calories are in Douhua?
Douhua contains 70 calories per serving (4% of the 2,000 kcal daily value), with 4g fat, 3g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Douhua
Nutritional value of Douhua per 100 grams
What's inside Douhua
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| silken tofu (douhua) | 150g | 46.7 kcal | 4.7g | 2.7g | 2g |
Where do the calories in Douhua come from
How Douhua fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Douhua
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Douhua
How many calories are in Douhua?
A full serving of Douhua contains approximately 70 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 46.7 kcal.
Is Douhua good for weight loss?
Douhua has a low calorie density at 46.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Douhua?
A serving of Douhua provides about 7g of protein from a total serving weight of 150g. That is 4.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Douhua calories?
The easiest way to track Douhua is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Douhua compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu with syrup | 150g | 97.5 | 10g | +27 kcal, more protein |
| Tofu with Egg | 120g | 94.0 | 10g | +24 kcal, more protein |
| taho | 450g | 360.0 | 36g | +290 kcal, more protein |
| Taho | 200g | 160.0 | 8g | +90 kcal, more protein |
| Silken Tofu | 150g | 76.0 | 8g | +6 kcal, more protein |