How many calories are in Spiced Yellow Rice with Chicken?
Spiced Yellow Rice with Chicken contains 460 calories per serving (23% of the 2,000 kcal daily value), with 15g fat, 65g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Yellow Rice with Chicken
Nutritional value of Spiced Yellow Rice with Chicken per 100 grams
What's inside Spiced Yellow Rice with Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spiced yellow rice with peas | 250g | 136 kcal | 2.8g | 2g | 24g |
| chicken piece (cooked) | 50g | 160 kcal | 18g | 14g | 6g |
| yogurt-based herb sauce | 30g | 133.3 kcal | 6.7g | 10g | 6.7g |
Where do the calories in Spiced Yellow Rice with Chicken come from
How Spiced Yellow Rice with Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 18g | 36% |
| Fat | 15g | 23% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Yellow Rice with Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Yellow Rice with Chicken
How many calories are in Spiced Yellow Rice with Chicken?
A full serving of Spiced Yellow Rice with Chicken contains approximately 460 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 139.4 kcal.
Is Spiced Yellow Rice with Chicken good for weight loss?
Spiced Yellow Rice with Chicken has a low calorie density at 139.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Yellow Rice with Chicken?
A serving of Spiced Yellow Rice with Chicken provides about 18g of protein from a total serving weight of 330g. That is 5.5g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Yellow Rice with Chicken calories?
The easiest way to track Spiced Yellow Rice with Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Yellow Rice with Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Turmeric Rice | 250g | 405.0 | 36g | -55 kcal, more protein |
| Chicken with Yellow Rice | 400g | 565.0 | 31g | +105 kcal, more protein |
| Chicken Biryani | 370g | 540.0 | 31g | +80 kcal, more protein |
| Rice with Chicken and Creamy Mushroom Sauce | 300g | 645.0 | 35g | +185 kcal, more protein |
| Chicken Yellow Rice | 350g | 490.0 | 37g | +30 kcal, more protein |