How many calories are in Chicken Nuggets Salad?
Chicken Nuggets Salad contains 522 calories per serving (26% of the 2,000 kcal daily value), with 29.2g fat, 41g carbs, and 24.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Nuggets Salad
Nutritional value of Chicken Nuggets Salad per 100 grams
What's inside Chicken Nuggets Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| breaded fried chicken nuggets | 160g | 200 kcal | 12.5g | 11.3g | 12.5g |
| avocado slices | 80g | 160 kcal | 1.9g | 13.8g | 8.8g |
| lettuce | 100g | 20 kcal | 1.5g | 0.2g | 4g |
| tomato | 60g | 20 kcal | 0.8g | 0g | 5g |
| corn kernels | 30g | 140 kcal | 4g | 0g | 23.3g |
Where do the calories in Chicken Nuggets Salad come from
How Chicken Nuggets Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 522 kcal | 26% |
| Protein | 24.7g | 49% |
| Fat | 29.2g | 45% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Nuggets Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Nuggets Salad
How many calories are in Chicken Nuggets Salad?
A full serving of Chicken Nuggets Salad contains approximately 522 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 121.4 kcal.
Is Chicken Nuggets Salad good for weight loss?
Chicken Nuggets Salad has a low calorie density at 121.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Nuggets Salad?
A serving of Chicken Nuggets Salad provides about 24.7g of protein from a total serving weight of 430g. That is 5.7g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Nuggets Salad calories?
The easiest way to track Chicken Nuggets Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Nuggets Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad | 280g | 315.0 | 18.8g | -207 kcal, less protein |
| Vegetable Salad | 500g | 181.0 | 6.3g | -341 kcal, less protein |
| Chicken Nuggets with Fruit and Corn | 350g | 445.0 | 18.1g | -77 kcal, less protein |
| Chicken Wrap | 250g | 615.0 | 33.3g | +93 kcal, more protein |
| Chicken avocado salad | 590g | 770.0 | 42.4g | +248 kcal, more protein |