How many calories are in Yogurt with chia and strawberries?
Yogurt with chia and strawberries contains 238 calories per serving (12% of the 2,000 kcal daily value), with 12g fat, 22g carbs, and 14.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with chia and strawberries
Nutritional value of Yogurt with chia and strawberries per 100 grams
What's inside Yogurt with chia and strawberries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt | 150g | 80 kcal | 6.7g | 3.3g | 6.7g |
| chia seeds | 20g | 500 kcal | 20g | 35g | 40g |
| strawberries | 30g | 60 kcal | 1g | 0g | 13.3g |
Where do the calories in Yogurt with chia and strawberries come from
How Yogurt with chia and strawberries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 14.3g | 29% |
| Fat | 12g | 18% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with chia and strawberries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with chia and strawberries
How many calories are in Yogurt with chia and strawberries?
A full serving of Yogurt with chia and strawberries contains approximately 238 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 119 kcal.
Is Yogurt with chia and strawberries good for weight loss?
Yogurt with chia and strawberries has a low calorie density at 119 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with chia and strawberries?
A serving of Yogurt with chia and strawberries provides about 14.3g of protein from a total serving weight of 200g. That is 7.2g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with chia and strawberries calories?
The easiest way to track Yogurt with chia and strawberries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with chia and strawberries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia Yogurt | 150g | 230.0 | 14g | -8 kcal, less protein |
| Berry Chia Pudding | 205g | 330.0 | 14g | +92 kcal, less protein |
| Berry Yogurt Mix | 450g | 814.0 | 34g | +576 kcal, more protein |
| Chia Yogurt | 180g | 260.0 | 15g | +22 kcal, more protein |
| Yogurt with fruit | 245g | 400.0 | 9g | +162 kcal, less protein |