How many calories are in Berry Yogurt Mix?
Berry Yogurt Mix contains 814 calories per serving (41% of the 2,000 kcal daily value), with 23g fat, 138g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Berry Yogurt Mix
Nutritional value of Berry Yogurt Mix per 100 grams
What's inside Berry Yogurt Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| berry yogurt | 300g | 60 kcal | 3g | 1g | 10g |
| chia seeds | 50g | 490 kcal | 16g | 26g | 84g |
| oats | 100g | 389 kcal | 17g | 7g | 66g |
Where do the calories in Berry Yogurt Mix come from
How Berry Yogurt Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 814 kcal | 41% |
| Protein | 34g | 68% |
| Fat | 23g | 35% |
| Carbs | 138g | 46% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Berry Yogurt Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Berry Yogurt Mix
How many calories are in Berry Yogurt Mix?
A full serving of Berry Yogurt Mix contains approximately 814 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 180.9 kcal.
Is Berry Yogurt Mix good for weight loss?
Berry Yogurt Mix has a moderate calorie density at 180.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Berry Yogurt Mix?
A serving of Berry Yogurt Mix provides about 34g of protein from a total serving weight of 450g. That is 7.6g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Berry Yogurt Mix calories?
The easiest way to track Berry Yogurt Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Berry Yogurt Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with chia and strawberries | 200g | 238.0 | 14.3g | -576 kcal, less protein |
| Yogurt with fruit | 245g | 400.0 | 9g | -414 kcal, less protein |
| Chia Yogurt | 150g | 230.0 | 14g | -584 kcal, less protein |
| Banana Oats Yogurt | 374g | 244.0 | 7.2g | -570 kcal, less protein |
| Berry Chia Pudding | 205g | 330.0 | 14g | -484 kcal, less protein |