How many calories are in Egg & Fruit Plate?
Egg & Fruit Plate contains 620 calories per serving (31% of the 2,000 kcal daily value), with 39g fat, 41g carbs, and 33.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg & Fruit Plate
Nutritional value of Egg & Fruit Plate per 100 grams
What's inside Egg & Fruit Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard-boiled eggs (sliced), 3 large | 170g | 152.9 kcal | 13.2g | 10g | 1.5g |
| Banana (sliced), ~1 small | 80g | 90 kcal | 1.1g | 0.3g | 23.3g |
| Apple slices, ~1 medium | 110g | 52.7 kcal | 0.3g | 0.2g | 13.8g |
| Mixed seeds (pumpkin), ~1 tbsp | 25g | 620 kcal | 32g | 56g | 16.4g |
| Crispbread / toasted wholegrain piece | 20g | 375 kcal | 8g | 38g | 2.5g |
Where do the calories in Egg & Fruit Plate come from
How Egg & Fruit Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 33.3g | 67% |
| Fat | 39g | 60% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg & Fruit Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg & Fruit Plate
How many calories are in Egg & Fruit Plate?
A full serving of Egg & Fruit Plate contains approximately 620 kcal. The total serving weighs about 405g. Per 100 grams, that works out to 153.1 kcal.
Is Egg & Fruit Plate good for weight loss?
Egg & Fruit Plate has a moderate calorie density at 153.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg & Fruit Plate?
A serving of Egg & Fruit Plate provides about 33.3g of protein from a total serving weight of 405g. That is 8.2g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Egg & Fruit Plate calories?
The easiest way to track Egg & Fruit Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg & Fruit Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast plate | 930g | 1121.0 | 36.2g | +501 kcal, more protein |
| High Protein Weight Loss Meal | 370g | 535.0 | 27.8g | -85 kcal, less protein |
| Breakfast plate | 830g | 928.6 | 31.9g | +308 kcal, less protein |
| Weight Loss Diet Plan | 1,470g | 1481.0 | 68g | +861 kcal, more protein |
| Overnight oats | 275g | 429.0 | 14.8g | -191 kcal, less protein |