How many calories are in Weight Loss Diet Plan?
Weight Loss Diet Plan contains 1,481 calories per serving (74% of the 2,000 kcal daily value), with 35g fat, 237g carbs, and 68g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Weight Loss Diet Plan
Nutritional value of Weight Loss Diet Plan per 100 grams
What's inside Weight Loss Diet Plan
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats with nuts and milk (Breakfast bowl) | 150g | 120 kcal | 4g | 2g | 20g |
| Boiled eggs (6 halves ~ 3 whole eggs) | 100g | 155 kcal | 18g | 10g | 12g |
| Apple slices (Breakfast) | 150g | 53.3 kcal | 0g | 0g | 13.3g |
| Vegetable scrambled eggs (Lunch) | 150g | 166.7 kcal | 10g | 3.3g | 26.7g |
| Whole wheat bread slices (2 slices) | 60g | 266.7 kcal | 13.3g | 3.3g | 50g |
| Apple slice (Lunch) | 100g | 50 kcal | 0g | 0g | 15g |
| Grapes (Evening snack) | 100g | 70 kcal | 1g | 0g | 18g |
| Boiled eggs (Evening snack, 2 eggs) | 100g | 155 kcal | 12g | 10g | 0g |
| Apple (Evening snack) | 100g | 52 kcal | 0g | 0g | 14g |
| Carrot slices (Evening snack) | 100g | 60 kcal | 1g | 0g | 15g |
| Mixed vegetable salad with cucumber (Dinner) | 150g | 80 kcal | 2g | 3.3g | 6.7g |
| Cucumber slices (Dinner) | 100g | 16 kcal | 1g | 0g | 4g |
| Boiled rice (Dinner) | 100g | 130 kcal | 3g | 0g | 28g |
| Lemon slice (Dinner) | 10g | 30 kcal | 0g | 0g | 10g |
Where do the calories in Weight Loss Diet Plan come from
How Weight Loss Diet Plan fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,481 kcal | 74% |
| Protein | 68g | 136% |
| Fat | 35g | 54% |
| Carbs | 237g | 79% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Weight Loss Diet Plan
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Weight Loss Diet Plan
How many calories are in Weight Loss Diet Plan?
A full serving of Weight Loss Diet Plan contains approximately 1,481 kcal. The total serving weighs about 1,470g. Per 100 grams, that works out to 100.7 kcal.
Is Weight Loss Diet Plan good for weight loss?
Weight Loss Diet Plan has a low calorie density at 100.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Weight Loss Diet Plan?
A serving of Weight Loss Diet Plan provides about 68g of protein from a total serving weight of 1,470g. That is 4.6g of protein per 100g, which covers roughly 136% of the recommended daily intake of 50g.
What is the easiest way to track Weight Loss Diet Plan calories?
The easiest way to track Weight Loss Diet Plan is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Weight Loss Diet Plan compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg & Fruit Plate | 405g | 620.0 | 33.3g | -861 kcal, less protein |
| Breakfast plate | 930g | 1121.0 | 36.2g | -360 kcal, less protein |
| Breakfast with eggs and fruit | 760g | 885.0 | 27.4g | -596 kcal, less protein |
| plate of produce | 710g | 552.0 | 20.6g | -929 kcal, less protein |
| Eggs and fruit | 440g | 393.0 | 15.7g | -1088 kcal, less protein |