How many calories are in Overnight oats?
Overnight oats contains 429 calories per serving (21% of the 2,000 kcal daily value), with 15.1g fat, 57.9g carbs, and 14.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Overnight oats
Nutritional value of Overnight oats per 100 grams
What's inside Overnight oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 40g | 385 kcal | 12.5g | 7.5g | 67.5g |
| semi-skimmed cow milk 1.5-2% | 100g | 61 kcal | 4g | 2g | 5g |
| mixed seeds (chia+flax+pumpkin) | 20g | 580 kcal | 26g | 50g | 2g |
| banana (sliced) | 15g | 306.7 kcal | 4g | 0.7g | 76.7g |
| honey or maple syrup (optional sweetener) | 10g | 380 kcal | 0g | 0g | 98g |
| Apple 1 small | 100g | 52 kcal | 0g | 0g | 14g |
Where do the calories in Overnight oats come from
How Overnight oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 14.8g | 30% |
| Fat | 15.1g | 23% |
| Carbs | 57.9g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Overnight oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Overnight oats
How many calories are in Overnight oats?
A full serving of Overnight oats contains approximately 429 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 156 kcal.
Is Overnight oats good for weight loss?
Overnight oats has a moderate calorie density at 156 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Overnight oats?
A serving of Overnight oats provides about 14.8g of protein from a total serving weight of 275g. That is 5.4g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Overnight oats calories?
The easiest way to track Overnight oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Overnight oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt fruit mix | 470g | 539.0 | 25.3g | +110 kcal, more protein |
| Overnight oats | 1,395g | 519.0 | 30.6g | +90 kcal, more protein |
| Overnight oats | 455g | 245.0 | 10.5g | -184 kcal, less protein |
| Protein Oat Shake | 545g | 508.0 | 34.2g | +79 kcal, more protein |
| overnight oats | 430g | 513.2 | 22.9g | +84 kcal, more protein |