How many calories are in Yogurt with chia, oats, and strawberry?
Yogurt with chia, oats, and strawberry contains 296 calories per serving (15% of the 2,000 kcal daily value), with 10.8g fat, 42.4g carbs, and 14.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Yogurt with chia, oats, and strawberry
Nutritional value of Yogurt with chia, oats, and strawberry per 100 grams
What's inside Yogurt with chia, oats, and strawberry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Yogurt (plain, low-fat) | 150g | 62 kcal | 5.4g | 2.5g | 7.8g |
| Chia seeds | 15g | 486.7 kcal | 16.7g | 30g | 41.3g |
| Oats (dry) | 30g | 380 kcal | 12.7g | 7.7g | 69g |
| Strawberries | 50g | 32 kcal | 0.6g | 0.4g | 7.6g |
Where do the calories in Yogurt with chia, oats, and strawberry come from
How Yogurt with chia, oats, and strawberry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 14.7g | 29% |
| Fat | 10.8g | 17% |
| Carbs | 42.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with chia, oats, and strawberry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with chia, oats, and strawberry
How many calories are in Yogurt with chia, oats, and strawberry?
A full serving of Yogurt with chia, oats, and strawberry contains approximately 296 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 120.8 kcal.
Is Yogurt with chia, oats, and strawberry good for weight loss?
Yogurt with chia, oats, and strawberry has a low calorie density at 120.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with chia, oats, and strawberry?
A serving of Yogurt with chia, oats, and strawberry provides about 14.7g of protein from a total serving weight of 245g. That is 6g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with chia, oats, and strawberry calories?
The easiest way to track Yogurt with chia, oats, and strawberry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with chia, oats, and strawberry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Oats Yogurt | 374g | 244.0 | 7.2g | -52 kcal, less protein |
| Fruit Yogurt Bowl | 290g | 317.0 | 16.2g | +21 kcal, more protein |
| Overnight Oats | 195g | 266.0 | 14.2g | -30 kcal, less protein |
| Overnight Oats | 130g | 180.0 | 13.3g | -116 kcal, less protein |
| Oats Bowl | 200g | 458.4 | 39.5g | +162 kcal, more protein |