How many calories are in Steak & Cheese Salad?
Steak & Cheese Salad contains 320 calories per serving (16% of the 2,000 kcal daily value), with 14.5g fat, 25g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak & Cheese Salad
Nutritional value of Steak & Cheese Salad per 100 grams
What's inside Steak & Cheese Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steak Meat (Double Portion) | 110g | 163.6 kcal | 16.4g | 9.1g | 3.6g |
| Shredded Cheese | 20g | 250 kcal | 15g | 20g | 5g |
| Mixed Vegetables (Lettuce, Tomato, Pepper, Onion, Cucumber, Olives) | 200g | 20 kcal | 1g | 0.3g | 4g |
| BBQ Sauce | 30g | 166.7 kcal | 0g | 0g | 40g |
Where do the calories in Steak & Cheese Salad come from
How Steak & Cheese Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 23g | 46% |
| Fat | 14.5g | 22% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak & Cheese Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak & Cheese Salad
How many calories are in Steak & Cheese Salad?
A full serving of Steak & Cheese Salad contains approximately 320 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 88.9 kcal.
Is Steak & Cheese Salad good for weight loss?
Steak & Cheese Salad has a low calorie density at 88.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steak & Cheese Salad?
A serving of Steak & Cheese Salad provides about 23g of protein from a total serving weight of 360g. That is 6.4g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Steak & Cheese Salad calories?
The easiest way to track Steak & Cheese Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak & Cheese Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Loaded Fries and Steak | 410g | 946.0 | 36g | +626 kcal, more protein |
| Loaded Fries and Steak | 400g | 929.0 | 43.3g | +609 kcal, more protein |
| Steak with sides | 640g | 1140.0 | 45.6g | +820 kcal, more protein |
| Steak with sides | 680g | 1090.0 | 49.1g | +770 kcal, more protein |
| Steak and Sweet Potatoes | 405g | 765.0 | 42.4g | +445 kcal, more protein |