How many calories are in Steak with sides?
Steak with sides contains 1,140 calories per serving (57% of the 2,000 kcal daily value), with 67.6g fat, 67g carbs, and 45.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak with sides
Nutritional value of Steak with sides per 100 grams
What's inside Steak with sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled ribeye steak | 200g | 225 kcal | 17.5g | 17.5g | 0g |
| green beans | 100g | 90 kcal | 2.5g | 0.5g | 7g |
| carrots | 70g | 42.9 kcal | 0.9g | 0.1g | 10g |
| mashed potatoes | 150g | 153.3 kcal | 2g | 6.7g | 20g |
| crinkle cut fries | 50g | 300 kcal | 4g | 16g | 30g |
| cream-based sauce | 30g | 300 kcal | 3.3g | 30g | 6.7g |
| barbecue sauce | 30g | 200 kcal | 1.7g | 6.7g | 16.7g |
| garlic cloves | 10g | 400 kcal | 10g | 30g | 10g |
Where do the calories in Steak with sides come from
How Steak with sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,140 kcal | 57% |
| Protein | 45.6g | 91% |
| Fat | 67.6g | 104% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak with sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak with sides
How many calories are in Steak with sides?
A full serving of Steak with sides contains approximately 1,140 kcal. The total serving weighs about 640g. Per 100 grams, that works out to 178.1 kcal.
Is Steak with sides good for weight loss?
Steak with sides has a moderate calorie density at 178.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak with sides?
A serving of Steak with sides provides about 45.6g of protein from a total serving weight of 640g. That is 7.1g of protein per 100g, which covers roughly 91% of the recommended daily intake of 50g.
What is the easiest way to track Steak with sides calories?
The easiest way to track Steak with sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak with sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak with sides | 680g | 1090.0 | 49.1g | -50 kcal, more protein |
| KFC Fried Chicken Meal | 280g | 626.0 | 29g | -514 kcal, less protein |
| Beef Ribs Meal | 720g | 1361.0 | 71.5g | +221 kcal, more protein |
| Steak with rice and vegetables | 440g | 770.0 | 42.5g | -370 kcal, less protein |
| Grilled chicken meal | 410g | 508.0 | 28g | -632 kcal, less protein |