How many calories are in Dal and Roti?
Dal and Roti contains 403 calories per serving (20% of the 2,000 kcal daily value), with 11.3g fat, 63.6g carbs, and 17.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal and Roti
Nutritional value of Dal and Roti per 100 grams
What's inside Dal and Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked yellow lentil dal (dal tadka style) | 220g | 90 kcal | 5.5g | 1.3g | 15.7g |
| Whole wheat chapati / roti (1 medium, 6-7 inch) | 60g | 266.7 kcal | 8.3g | 5.8g | 48.3g |
| Cooking oil / ghee used in dal (estimated residual) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Dal and Roti come from
How Dal and Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 17.1g | 34% |
| Fat | 11.3g | 17% |
| Carbs | 63.6g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal and Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal and Roti
How many calories are in Dal and Roti?
A full serving of Dal and Roti contains approximately 403 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 141.4 kcal.
Is Dal and Roti good for weight loss?
Dal and Roti has a low calorie density at 141.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dal and Roti?
A serving of Dal and Roti provides about 17.1g of protein from a total serving weight of 285g. That is 6g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Dal and Roti calories?
The easiest way to track Dal and Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal and Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati & Dal | 380g | 430.0 | 20.6g | +27 kcal, more protein |
| Chapati & Dal | 430g | 634.0 | 24.7g | +231 kcal, more protein |
| Roti and Dal | 260g | 385.0 | 18.4g | -18 kcal, more protein |
| Roti, beetroot raita & dal | 485g | 494.0 | 26.2g | +91 kcal, more protein |
| Chapati with Dal | 260g | 390.0 | 20g | -13 kcal, more protein |