How many calories are in Chapati & Dal?
Chapati & Dal contains 634 calories per serving (32% of the 2,000 kcal daily value), with 15.3g fat, 102.4g carbs, and 24.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chapati & Dal
Nutritional value of Chapati & Dal per 100 grams
What's inside Chapati & Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat chapati (2 pieces total) | 160g | 260 kcal | 7.5g | 5.5g | 45g |
| Masoor dal (red lentil soup) | 260g | 83.8 kcal | 4.9g | 2.5g | 11.7g |
| Ghee / cooking oil (used for tempering) | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Chapati & Dal come from
How Chapati & Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 634 kcal | 32% |
| Protein | 24.7g | 49% |
| Fat | 15.3g | 24% |
| Carbs | 102.4g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati & Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati & Dal
How many calories are in Chapati & Dal?
A full serving of Chapati & Dal contains approximately 634 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 147.4 kcal.
Is Chapati & Dal good for weight loss?
Chapati & Dal has a low calorie density at 147.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati & Dal?
A serving of Chapati & Dal provides about 24.7g of protein from a total serving weight of 430g. That is 5.7g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Chapati & Dal calories?
The easiest way to track Chapati & Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati & Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Dal | 395g | 541.0 | 19.2g | -93 kcal, less protein |
| Roti with curry | 220g | 382.0 | 13g | -252 kcal, less protein |
| Dal and Roti | 285g | 403.0 | 17.1g | -231 kcal, less protein |
| Egg Bhurji Meal | 405g | 613.0 | 28.5g | -21 kcal, more protein |
| Indian Thali | 320g | 505.0 | 16.7g | -129 kcal, less protein |