How many calories are in Chicken Salmon Rice?
Chicken Salmon Rice contains 606 calories per serving (30% of the 2,000 kcal daily value), with 22.4g fat, 42g carbs, and 53.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Salmon Rice
Nutritional value of Chicken Salmon Rice per 100 grams
What's inside Chicken Salmon Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed White Rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Seasoned Grilled Chicken Breast | 120g | 165 kcal | 31g | 3.5g | 0g |
| Baked Salmon with Herbs | 60g | 208.3 kcal | 20.2g | 13g | 0g |
| Cooking Oil / Butter | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Chicken Salmon Rice come from
How Chicken Salmon Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 606 kcal | 30% |
| Protein | 53.4g | 107% |
| Fat | 22.4g | 34% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Salmon Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Salmon Rice
How many calories are in Chicken Salmon Rice?
A full serving of Chicken Salmon Rice contains approximately 606 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 178.2 kcal.
Is Chicken Salmon Rice good for weight loss?
Chicken Salmon Rice has a moderate calorie density at 178.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Salmon Rice?
A serving of Chicken Salmon Rice provides about 53.4g of protein from a total serving weight of 340g. That is 15.7g of protein per 100g, which covers roughly 107% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Salmon Rice calories?
The easiest way to track Chicken Salmon Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Salmon Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 315g | 501.0 | 39.5g | -105 kcal, less protein |
| Fish Rice Omelette | 375g | 629.0 | 39g | +23 kcal, less protein |
| Salmon Shirataki Bowl | 395g | 395.0 | 25.1g | -211 kcal, less protein |
| Chicken and Rice | 330g | 482.0 | 51g | -124 kcal, less protein |
| Salmon with Rice | 425g | 724.0 | 40.8g | +118 kcal, less protein |