How many calories are in Fish with rice and spring roll?
Fish with rice and spring roll contains 466 calories per serving (23% of the 2,000 kcal daily value), with 15.3g fat, 49g carbs, and 28.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with rice and spring roll
Nutritional value of Fish with rice and spring roll per 100 grams
What's inside Fish with rice and spring roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish fillet | 80g | 200 kcal | 27.5g | 8.8g | 0g |
| steamed white rice | 120g | 130 kcal | 2.7g | 0.3g | 28.3g |
| fried spring roll | 50g | 300 kcal | 6g | 16g | 30g |
Where do the calories in Fish with rice and spring roll come from
How Fish with rice and spring roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 466 kcal | 23% |
| Protein | 28.2g | 56% |
| Fat | 15.3g | 24% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with rice and spring roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with rice and spring roll
How many calories are in Fish with rice and spring roll?
A full serving of Fish with rice and spring roll contains approximately 466 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 186.4 kcal.
Is Fish with rice and spring roll good for weight loss?
Fish with rice and spring roll has a moderate calorie density at 186.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish with rice and spring roll?
A serving of Fish with rice and spring roll provides about 28.2g of protein from a total serving weight of 250g. That is 11.3g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Fish with rice and spring roll calories?
The easiest way to track Fish with rice and spring roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with rice and spring roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Spring Rolls | 250g | 415.0 | 10.2g | -51 kcal, less protein |
| Spring rolls and rice | 170g | 305.0 | 6.2g | -161 kcal, less protein |
| Rice with spring rolls and meatballs | 250g | 466.0 | 15.2g | +0 kcal, less protein |
| Chicken Rice Meal | 320g | 565.0 | 34.2g | +99 kcal, more protein |
| Spring Rolls with Rice | 270g | 495.0 | 10.2g | +29 kcal, less protein |