How many calories are in Rice with stir-fry and spring roll?
Rice with stir-fry and spring roll contains 450 calories per serving (23% of the 2,000 kcal daily value), with 14.4g fat, 67.2g carbs, and 9.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with stir-fry and spring roll
Nutritional value of Rice with stir-fry and spring roll per 100 grams
What's inside Rice with stir-fry and spring roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| vegetable stir-fry with cabbage, carrots, and mushrooms | 100g | 90 kcal | 2g | 4g | 10g |
| fried spring roll | 50g | 300 kcal | 6g | 20g | 20g |
| ketchup | 15g | 100 kcal | 0g | 0g | 26.7g |
Where do the calories in Rice with stir-fry and spring roll come from
How Rice with stir-fry and spring roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 9.2g | 18% |
| Fat | 14.4g | 22% |
| Carbs | 67.2g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with stir-fry and spring roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with stir-fry and spring roll
How many calories are in Rice with stir-fry and spring roll?
A full serving of Rice with stir-fry and spring roll contains approximately 450 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 142.9 kcal.
Is Rice with stir-fry and spring roll good for weight loss?
Rice with stir-fry and spring roll has a low calorie density at 142.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with stir-fry and spring roll?
A serving of Rice with stir-fry and spring roll provides about 9.2g of protein from a total serving weight of 315g. That is 2.9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Rice with stir-fry and spring roll calories?
The easiest way to track Rice with stir-fry and spring roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with stir-fry and spring roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried snacks | 310g | 545.5 | 14.3g | +95 kcal, more protein |
| Rice and Spring Rolls | 250g | 415.0 | 10.2g | -35 kcal, more protein |
| Fried Rice with Spring Roll | 250g | 410.0 | 8g | -40 kcal, less protein |
| Noodles with Spring Roll | 200g | 360.0 | 9g | -90 kcal, less protein |
| Rice with stew and spring rolls | 310g | 530.0 | 14g | +80 kcal, more protein |