How many calories are in Buckwheat & Yogurt?
Buckwheat & Yogurt contains 206 calories per serving (10% of the 2,000 kcal daily value), with 7g fat, 31g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat & Yogurt
Nutritional value of Buckwheat & Yogurt per 100 grams
What's inside Buckwheat & Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked buckwheat (гречка) | 110g | 130 kcal | 4.5g | 1.8g | 26.4g |
| plain full-fat yogurt (≈10% fat) | 40g | 157.5 kcal | 7.5g | 12.5g | 5g |
Where do the calories in Buckwheat & Yogurt come from
How Buckwheat & Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat & Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat & Yogurt
How many calories are in Buckwheat & Yogurt?
A full serving of Buckwheat & Yogurt contains approximately 206 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 137.3 kcal.
Is Buckwheat & Yogurt good for weight loss?
Buckwheat & Yogurt has a low calorie density at 137.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat & Yogurt?
A serving of Buckwheat & Yogurt provides about 9g of protein from a total serving weight of 150g. That is 6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat & Yogurt calories?
The easiest way to track Buckwheat & Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat & Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with Greek yogurt | 300g | 281.0 | 15.8g | +75 kcal, more protein |
| Greek yogurt | 75g | 83.0 | 3g | -123 kcal, less protein |
| Greek Yogurt with Dates | 150g | 250.0 | 20.6g | +44 kcal, more protein |
| Yogurt with blueberries and cookie | 150g | 97.5 | 9g | -108 kcal, same protein |
| Greek Yogurt | 150g | 97.5 | 10g | -108 kcal, more protein |