How many calories are in Buckwheat with Greek yogurt?
Buckwheat with Greek yogurt contains 281 calories per serving (14% of the 2,000 kcal daily value), with 6.2g fat, 38.2g carbs, and 15.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with Greek yogurt
Nutritional value of Buckwheat with Greek yogurt per 100 grams
What's inside Buckwheat with Greek yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked buckwheat | 200g | 92 kcal | 3.4g | 0.6g | 17.1g |
| greek yogurt | 100g | 97 kcal | 9g | 5g | 4g |
Where do the calories in Buckwheat with Greek yogurt come from
How Buckwheat with Greek yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281 kcal | 14% |
| Protein | 15.8g | 32% |
| Fat | 6.2g | 10% |
| Carbs | 38.2g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with Greek yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with Greek yogurt
How many calories are in Buckwheat with Greek yogurt?
A full serving of Buckwheat with Greek yogurt contains approximately 281 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 93.7 kcal.
Is Buckwheat with Greek yogurt good for weight loss?
Buckwheat with Greek yogurt has a low calorie density at 93.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat with Greek yogurt?
A serving of Buckwheat with Greek yogurt provides about 15.8g of protein from a total serving weight of 300g. That is 5.3g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with Greek yogurt calories?
The easiest way to track Buckwheat with Greek yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with Greek yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat & Yogurt | 150g | 206.0 | 9g | -75 kcal, less protein |
| Cooked Buckwheat | 150g | 165.0 | 5.7g | -116 kcal, less protein |
| Chicken & Buckwheat | 175g | 185.0 | 7g | -96 kcal, less protein |
| Buckwheat with cutlets | 360g | 538.0 | 25.8g | +257 kcal, more protein |
| Buckwheat with yogurt | 735g | 542.6 | 24.3g | +261 kcal, more protein |