How many calories are in Indian Thali (simple)?
Indian Thali (simple) contains 740 calories per serving (37% of the 2,000 kcal daily value), with 27.5g fat, 109.8g carbs, and 22.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Indian Thali (simple)
Nutritional value of Indian Thali (simple) per 100 grams
What's inside Indian Thali (simple)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat chapati (2 medium, 120g total) | 120g | 258.3 kcal | 8g | 5g | 49g |
| Onion slices (raw, 3-4 slices, 90g) | 90g | 94.4 kcal | 2g | 3.3g | 15.6g |
| Mixed vegetable raita (yogurt with peas, carrot, tomato; 150g) | 150g | 110 kcal | 5g | 6g | 12g |
| Potato-pea curry (alu matar style, 120g) | 120g | 133.3 kcal | 3g | 6.7g | 15g |
| Indian pickles (green chili/achar, 15g) | 15g | 133.3 kcal | 0.7g | 10g | 6.7g |
Where do the calories in Indian Thali (simple) come from
How Indian Thali (simple) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 740 kcal | 37% |
| Protein | 22.6g | 45% |
| Fat | 27.5g | 42% |
| Carbs | 109.8g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali (simple)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali (simple)
How many calories are in Indian Thali (simple)?
A full serving of Indian Thali (simple) contains approximately 740 kcal. The total serving weighs about 495g. Per 100 grams, that works out to 149.5 kcal.
Is Indian Thali (simple) good for weight loss?
Indian Thali (simple) has a low calorie density at 149.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Thali (simple)?
A serving of Indian Thali (simple) provides about 22.6g of protein from a total serving weight of 495g. That is 4.6g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali (simple) calories?
The easiest way to track Indian Thali (simple) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali (simple) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian vegetarian meal | 440g | 630.0 | 21.1g | -110 kcal, less protein |
| Roti with sabzi | 490g | 640.0 | 22.5g | -100 kcal, less protein |
| Indian Vegetarian Thali | 260g | 370.0 | 10g | -370 kcal, less protein |
| Khichdi plate | 445g | 879.0 | 31g | +139 kcal, more protein |
| Indian Thali | 400g | 450.0 | 18g | -290 kcal, less protein |