How many calories are in Roti with sabzi?
Roti with sabzi contains 640 calories per serving (32% of the 2,000 kcal daily value), with 21g fat, 98.5g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with sabzi
Nutritional value of Roti with sabzi per 100 grams
What's inside Roti with sabzi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat roti (2 pieces) | 140g | 257.1 kcal | 8.6g | 4.3g | 47.1g |
| Plain yogurt (100-140 g) | 140g | 64.3 kcal | 4.3g | 4.6g | 3.2g |
| Mixed vegetable sabzi (tomato, peas, potato, spices) | 150g | 73.3 kcal | 2.3g | 2.7g | 12g |
| Spiced potato pickle/slices (achar) | 60g | 133.3 kcal | 1.7g | 7.5g | 16.7g |
Where do the calories in Roti with sabzi come from
How Roti with sabzi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640 kcal | 32% |
| Protein | 22.5g | 45% |
| Fat | 21g | 32% |
| Carbs | 98.5g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with sabzi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with sabzi
How many calories are in Roti with sabzi?
A full serving of Roti with sabzi contains approximately 640 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 130.6 kcal.
Is Roti with sabzi good for weight loss?
Roti with sabzi has a low calorie density at 130.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti with sabzi?
A serving of Roti with sabzi provides about 22.5g of protein from a total serving weight of 490g. That is 4.6g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Roti with sabzi calories?
The easiest way to track Roti with sabzi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with sabzi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali (simple) | 495g | 740.0 | 22.6g | +100 kcal, more protein |
| Indian vegetarian meal | 440g | 630.0 | 21.1g | -10 kcal, less protein |
| Indian Thali | 400g | 530.0 | 17.5g | -110 kcal, less protein |
| Indian Thali | 320g | 505.0 | 16.7g | -135 kcal, less protein |
| Roti with Dal & Dahi | 400g | 631.0 | 28.7g | -9 kcal, more protein |