How many calories are in Chicken Rice Meal?
Chicken Rice Meal contains 445.5 calories per serving (22% of the 2,000 kcal daily value), with 14.4g fat, 62g carbs, and 19.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Meal
Nutritional value of Chicken Rice Meal per 100 grams
What's inside Chicken Rice Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 150g | 137 kcal | 2.8g | 0.3g | 30g |
| fried chicken thigh (skin-on) | 70g | 300 kcal | 21.4g | 20g | 14.3g |
| gravy sauce | 30g | 100 kcal | 1.7g | 0g | 23.3g |
Where do the calories in Chicken Rice Meal come from
How Chicken Rice Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445.5 kcal | 22% |
| Protein | 19.7g | 39% |
| Fat | 14.4g | 22% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Meal
How many calories are in Chicken Rice Meal?
A full serving of Chicken Rice Meal contains approximately 445.5 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 178.2 kcal.
Is Chicken Rice Meal good for weight loss?
Chicken Rice Meal has a moderate calorie density at 178.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Rice Meal?
A serving of Chicken Rice Meal provides about 19.7g of protein from a total serving weight of 250g. That is 7.9g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Meal calories?
The easiest way to track Chicken Rice Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried chicken with rice | 200g | 424.0 | 22g | -21 kcal, more protein |
| Fried Chicken with Rice | 270g | 480.0 | 28g | +34 kcal, more protein |
| fried chicken rice | 310g | 600.0 | 29.5g | +154 kcal, more protein |
| Fried Chicken with Rice | 300g | 530.0 | 29g | +84 kcal, more protein |
| Fried Chicken with Rice | 230g | 464.0 | 27g | +18 kcal, more protein |