How many calories are in Agbalumo?
Agbalumo contains 118 calories per serving (6% of the 2,000 kcal daily value), with 0.6g fat, 30g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Agbalumo
Nutritional value of Agbalumo per 100 grams
What's inside Agbalumo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| African blackberry (agbalumo) whole fruit | 200g | 59 kcal | 0.5g | 0.3g | 15g |
Where do the calories in Agbalumo come from
How Agbalumo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 1g | 2% |
| Fat | 0.6g | 1% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Agbalumo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Agbalumo
How many calories are in Agbalumo?
A full serving of Agbalumo contains approximately 118 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 59 kcal.
Is Agbalumo good for weight loss?
Agbalumo has a low calorie density at 59 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Agbalumo?
A serving of Agbalumo provides about 1g of protein from a total serving weight of 200g. That is 0.5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Agbalumo calories?
The easiest way to track Agbalumo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Agbalumo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mango | 200g | 140.0 | 1.6g | +22 kcal, more protein |
| Mango | 200g | 135.0 | 1.4g | +17 kcal, more protein |
| Fresh Blackberries | 30g | 13.0 | 0g | -105 kcal, less protein |
| Fruit + Amla Juice | 962g | 269.0 | 5.3g | +151 kcal, more protein |
| Mixed Fruit | 130g | 70.8 | 1.2g | -47 kcal, more protein |