How many calories are in egg mix?
egg mix contains 123.5 calories per serving (6% of the 2,000 kcal daily value), with 5.2g fat, 1.1g carbs, and 17.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in egg mix
Nutritional value of egg mix per 100 grams
What's inside egg mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg white (3) | 102g | 50 kcal | 11.1g | 0.2g | 0.7g |
| whole egg (1) | 50g | 145 kcal | 12.5g | 10g | 0.7g |
Where do the calories in egg mix come from
How egg mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123.5 kcal | 6% |
| Protein | 17.6g | 35% |
| Fat | 5.2g | 8% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from egg mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about egg mix
How many calories are in egg mix?
A full serving of egg mix contains approximately 123.5 kcal. The total serving weighs about 152g. Per 100 grams, that works out to 81.3 kcal.
Is egg mix good for weight loss?
egg mix has a low calorie density at 81.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in egg mix?
A serving of egg mix provides about 17.6g of protein from a total serving weight of 152g. That is 11.6g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track egg mix calories?
The easiest way to track egg mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does egg mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| egg omelet | 152g | 126.5 | 18.9g | +3 kcal, more protein |
| Eggs | 83g | 89.0 | 9.9g | -34 kcal, less protein |
| Egg Whites and Whole Egg | 182g | 140.0 | 20.7g | +16 kcal, more protein |
| Egg white and whole egg | 83g | 89.0 | 9.9g | -34 kcal, less protein |
| Egg bowl | 232g | 211.0 | 27g | +87 kcal, more protein |