How many calories are in egg omelet?
egg omelet contains 126.5 calories per serving (6% of the 2,000 kcal daily value), with 5.8g fat, 1.1g carbs, and 18.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in egg omelet
Nutritional value of egg omelet per 100 grams
What's inside egg omelet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg white (3 units) | 102g | 52.9 kcal | 12.4g | 0.8g | 0.7g |
| whole egg (1 unit) | 50g | 145 kcal | 12.5g | 10g | 0.7g |
Where do the calories in egg omelet come from
How egg omelet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126.5 kcal | 6% |
| Protein | 18.9g | 38% |
| Fat | 5.8g | 9% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from egg omelet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about egg omelet
How many calories are in egg omelet?
A full serving of egg omelet contains approximately 126.5 kcal. The total serving weighs about 152g. Per 100 grams, that works out to 83.2 kcal.
Is egg omelet good for weight loss?
egg omelet has a low calorie density at 83.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in egg omelet?
A serving of egg omelet provides about 18.9g of protein from a total serving weight of 152g. That is 12.4g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track egg omelet calories?
The easiest way to track egg omelet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does egg omelet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| egg mix | 152g | 123.5 | 17.6g | -3 kcal, less protein |
| Egg Whites and Whole Egg | 149g | 123.0 | 17.1g | -3 kcal, less protein |
| Eggs | 83g | 89.0 | 9.9g | -37 kcal, less protein |
| Egg Whites and Whole Egg | 182g | 140.0 | 20.7g | +13 kcal, more protein |
| Egg white and whole egg | 83g | 89.0 | 9.9g | -37 kcal, less protein |