How many calories are in fried instant noodles?
fried instant noodles contains 1,549 calories per serving (77% of the 2,000 kcal daily value), with 65.9g fat, 202.8g carbs, and 32.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried instant noodles
Nutritional value of fried instant noodles per 100 grams
What's inside fried instant noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant fried noodles (prepared including oil/sauce) | 320g | 465 kcal | 10g | 20g | 60g |
| white boiled rice | 30g | 130 kcal | 2g | 0.3g | 28g |
| cooking oil (residual from frying/sauce) | 5g | 400 kcal | 0g | 36g | 40g |
| small vegetable bits (dried chives/carrot) | 5g | 40 kcal | 2g | 0.4g | 8g |
Where do the calories in fried instant noodles come from
How fried instant noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,549 kcal | 77% |
| Protein | 32.7g | 65% |
| Fat | 65.9g | 101% |
| Carbs | 202.8g | 68% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried instant noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried instant noodles
How many calories are in fried instant noodles?
A full serving of fried instant noodles contains approximately 1,549 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 430.3 kcal.
Is fried instant noodles good for weight loss?
fried instant noodles has a high calorie density at 430.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in fried instant noodles?
A serving of fried instant noodles provides about 32.7g of protein from a total serving weight of 360g. That is 9.1g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track fried instant noodles calories?
The easiest way to track fried instant noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried instant noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried Noodles Plate | 533g | 861.0 | 24.8g | -688 kcal, less protein |
| Fried vermicelli with egg | 213g | 347.0 | 13.2g | -1202 kcal, less protein |
| noodles with rice | 355g | 498.0 | 15g | -1051 kcal, less protein |
| Vegetable Fried Noodles | 200g | 405.0 | 9g | -1144 kcal, less protein |
| Stir-fry Noodles | 440g | 549.0 | 14.8g | -1000 kcal, less protein |