How many calories are in Egg and Salami Breakfast?
Egg and Salami Breakfast contains 370 calories per serving (19% of the 2,000 kcal daily value), with 24.7g fat, 20.4g carbs, and 15.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Salami Breakfast
Nutritional value of Egg and Salami Breakfast per 100 grams
What's inside Egg and Salami Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried egg | 50g | 180 kcal | 12.6g | 13.4g | 0.8g |
| White bread slice | 30g | 250 kcal | 8.3g | 1.7g | 50g |
| Braunschweiger salami | 25g | 460 kcal | 18g | 42g | 2g |
| Coffee with milk | 200g | 22.5 kcal | 1.3g | 1g | 2.3g |
| Butter or spread | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Egg and Salami Breakfast come from
How Egg and Salami Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 15.8g | 32% |
| Fat | 24.7g | 38% |
| Carbs | 20.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Salami Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Salami Breakfast
How many calories are in Egg and Salami Breakfast?
A full serving of Egg and Salami Breakfast contains approximately 370 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 119.4 kcal.
Is Egg and Salami Breakfast good for weight loss?
Egg and Salami Breakfast has a low calorie density at 119.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Salami Breakfast?
A serving of Egg and Salami Breakfast provides about 15.8g of protein from a total serving weight of 310g. That is 5.1g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Salami Breakfast calories?
The easiest way to track Egg and Salami Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Salami Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast plate | 530g | 573.0 | 27.9g | +203 kcal, more protein |
| Egg Sandwich | 150g | 375.0 | 13.1g | +5 kcal, less protein |
| Salami Butter Toast | 169g | 615.0 | 22g | +245 kcal, more protein |
| Bologna Bread Slice | 169g | 438.0 | 15g | +68 kcal, less protein |
| Egg Cheese Sandwich with Coffee | 330g | 362.0 | 19g | -8 kcal, more protein |